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	<title>The Best Protein Shakes</title>
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	<link>http://protein.thebestproteinshakes.com</link>
	<description>Which protein is best for you? Make an informed decision!</description>
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		<title>Weight Loss&#8230;Post Workout Drinks</title>
		<link>http://protein.thebestproteinshakes.com/weight-loss-post-exercise-drinks/</link>
		<comments>http://protein.thebestproteinshakes.com/weight-loss-post-exercise-drinks/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 15:07:06 +0000</pubDate>
		<dc:creator>wanda</dc:creator>
				<category><![CDATA[protein powders]]></category>
		<category><![CDATA[after max]]></category>
		<category><![CDATA[anabolic amino acids]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[burn lean]]></category>
		<category><![CDATA[burn sugar]]></category>
		<category><![CDATA[DOMS]]></category>
		<category><![CDATA[muscle damage]]></category>
		<category><![CDATA[post workout drinks]]></category>
		<category><![CDATA[purple wraath]]></category>
		<category><![CDATA[restore muscle]]></category>
		<category><![CDATA[Scivation xtend]]></category>
		<category><![CDATA[sore muscles]]></category>
		<category><![CDATA[universal torrent]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://protein.thebestproteinshakes.com/?p=1815</guid>
		<description><![CDATA[These drinks are designed to repair muscle damage done during a workout &#160; These are the most popular and are featured after the discussion. &#160; Who needs a post workout drink and why? If you wake up sore. If you wake up the next morning and are sore from yesterdays exercise, then you have done [...]]]></description>
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		<title>Weight loss &#8230;. Pre Workout Drink</title>
		<link>http://protein.thebestproteinshakes.com/weight-loss-pre-workout-drink/</link>
		<comments>http://protein.thebestproteinshakes.com/weight-loss-pre-workout-drink/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 21:39:11 +0000</pubDate>
		<dc:creator>wanda</dc:creator>
				<category><![CDATA[protein powders]]></category>
		<category><![CDATA[Abb speed stack]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[anabolic]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[burn sugar]]></category>
		<category><![CDATA[catabolic]]></category>
		<category><![CDATA[jack3d]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[neogenix cryoshock]]></category>
		<category><![CDATA[Nutrex hemo-rage black]]></category>
		<category><![CDATA[pre workout drink]]></category>
		<category><![CDATA[protect muscles]]></category>
		<category><![CDATA[Supplement direct reps]]></category>
		<category><![CDATA[workout energy]]></category>

		<guid isPermaLink="false">http://protein.thebestproteinshakes.com/?p=1789</guid>
		<description><![CDATA[Who needs a pre workout drink and why? These are the most popular, highly specialized, pre work out drinks.&#160; Each is featured after the discussion Only certain amino acids, not the whole protein? You won&#39;t see any of our original complete protein shakes on this page!&#160; These drinks only have certain amino acids your body [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Protein from Milk &#8230; Whey</title>
		<link>http://protein.thebestproteinshakes.com/whey-milk-proteins/</link>
		<comments>http://protein.thebestproteinshakes.com/whey-milk-proteins/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 21:39:32 +0000</pubDate>
		<dc:creator>wanda</dc:creator>
				<category><![CDATA[protein powders]]></category>
		<category><![CDATA[100 whey power]]></category>
		<category><![CDATA[Bio-Pro Blend]]></category>
		<category><![CDATA[casein]]></category>
		<category><![CDATA[caseinates]]></category>
		<category><![CDATA[CytoGainer]]></category>
		<category><![CDATA[Gold Standard 100% Whey]]></category>
		<category><![CDATA[hydrolyzed proteins]]></category>
		<category><![CDATA[isolate]]></category>
		<category><![CDATA[Labrada ProV60]]></category>
		<category><![CDATA[Lactose Intolerant]]></category>
		<category><![CDATA[micellar]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[Muscle Milk]]></category>
		<category><![CDATA[Nitro-tech Harcore]]></category>
		<category><![CDATA[peptides]]></category>
		<category><![CDATA[Pro Complex]]></category>
		<category><![CDATA[protein ultimate]]></category>
		<category><![CDATA[PureBody Mass]]></category>
		<category><![CDATA[read the label]]></category>
		<category><![CDATA[SciFit whey protein]]></category>
		<category><![CDATA[Synth-6]]></category>
		<category><![CDATA[True Mass]]></category>
		<category><![CDATA[whey concentrate]]></category>
		<category><![CDATA[whey protein blend]]></category>
		<category><![CDATA[whey protein isolate]]></category>
		<category><![CDATA[Zero Carb Isopure]]></category>

		<guid isPermaLink="false">http://protein.thebestproteinshakes.com/?p=1468</guid>
		<description><![CDATA[These are the highest rated whey powders. They are each featured after the discussion. Learn which whey protein is best for you? Isolate, Concentrate or a Blend Whey&#160; Protein &#8230; the &#34;fast&#34; acting protein! So where does Whey come from? &#160;Remember little Miss Muffit sitting on her tuffit eating her curds and whey?&#160; If you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How much protein do I need?</title>
		<link>http://protein.thebestproteinshakes.com/how-much-protein-do-i-need/</link>
		<comments>http://protein.thebestproteinshakes.com/how-much-protein-do-i-need/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 16:29:48 +0000</pubDate>
		<dc:creator>wanda</dc:creator>
				<category><![CDATA[protein powders]]></category>
		<category><![CDATA[how much protein if adolescent]]></category>
		<category><![CDATA[how much protein if dieting]]></category>
		<category><![CDATA[how much protein if healthy]]></category>
		<category><![CDATA[how much protein if heavy exercise]]></category>
		<category><![CDATA[how much protein if moderate exercise]]></category>
		<category><![CDATA[protein in steak]]></category>

		<guid isPermaLink="false">http://protein.thebestproteinshakes.com/?p=1329</guid>
		<description><![CDATA[If you are healthy, have no stress, are not exercising and not depressed. The least amount of protein your need according to the Recommend Daily Allowance is .6 to .8 gm per kilogram of your weight. So divide your weight by 2.2 and multiply by .6 to get the min amount of protein you need [...]]]></description>
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		<title>Why do we need Protein?</title>
		<link>http://protein.thebestproteinshakes.com/why-do-we-need-protein/</link>
		<comments>http://protein.thebestproteinshakes.com/why-do-we-need-protein/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 21:16:24 +0000</pubDate>
		<dc:creator>wanda</dc:creator>
				<category><![CDATA[protein powders]]></category>
		<category><![CDATA[essential amino acids]]></category>
		<category><![CDATA[exhausted all the time]]></category>
		<category><![CDATA[finger nails]]></category>
		<category><![CDATA[glands]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[hair loss]]></category>
		<category><![CDATA[joint pain]]></category>
		<category><![CDATA[ligaments]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[nails with white lines]]></category>
		<category><![CDATA[organs]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[protein shakes]]></category>
		<category><![CDATA[proteins in body weight]]></category>
		<category><![CDATA[tendons]]></category>
		<category><![CDATA[unable to think clearly]]></category>
		<category><![CDATA[weak muscles]]></category>
		<category><![CDATA[wounds won't heal]]></category>

		<guid isPermaLink="false">http://protein.thebestproteinshakes.com/?p=1304</guid>
		<description><![CDATA[Proteins make up the largest part of your body weight&#8230;.&#160; Like muscles, ligaments, tendons, organs, glands, hair and nails. They are necessary&#160;for muscles to grow and repair themselves. They are even necessary for your brain to think!!!&#160; What happens if you don&#39;t get enough complete proteins? If you do not get enough protein, parts of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose 20 pounds .. and have fun!!</title>
		<link>http://protein.thebestproteinshakes.com/we-lost-20-pounds/</link>
		<comments>http://protein.thebestproteinshakes.com/we-lost-20-pounds/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 00:24:19 +0000</pubDate>
		<dc:creator>wanda</dc:creator>
				<category><![CDATA[protein powders]]></category>
		<category><![CDATA[best protein shake]]></category>
		<category><![CDATA[best tasting protein powder]]></category>
		<category><![CDATA[chocolate shake]]></category>
		<category><![CDATA[diet plans]]></category>
		<category><![CDATA[EA Sports Active]]></category>
		<category><![CDATA[gazelle edge]]></category>
		<category><![CDATA[gazelle freestyle]]></category>
		<category><![CDATA[goal weight]]></category>
		<category><![CDATA[hypnosis to lose weight]]></category>
		<category><![CDATA[hypnotist]]></category>
		<category><![CDATA[meal replacement]]></category>
		<category><![CDATA[protein ultimate]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Wii]]></category>
		<category><![CDATA[Wii fit plus]]></category>
		<category><![CDATA[winning combination]]></category>

		<guid isPermaLink="false">http://thebestproteinshakes.com/?p=980</guid>
		<description><![CDATA[My husband was up around 270 pounds and I was about 150 when we decided to lose weight.&#160; We tried a lot of things and then I hit on a winning combination of hypnosis, exercise and protein shakes. We both lost 20 pounds!&#160; Hurray!&#160; I&#39;m right at my goal weight and I&#39;m staying here.&#160; My [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weight Loss &#8230; Best Meal Replacements</title>
		<link>http://protein.thebestproteinshakes.com/weight-loss-shakes/</link>
		<comments>http://protein.thebestproteinshakes.com/weight-loss-shakes/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 14:55:22 +0000</pubDate>
		<dc:creator>wanda</dc:creator>
				<category><![CDATA[protein powders]]></category>
		<category><![CDATA[best protein shake]]></category>
		<category><![CDATA[bodybuilding nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[Europa show]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose fat or muscle]]></category>
		<category><![CDATA[lose inches]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[meal replacement shakes]]></category>
		<category><![CDATA[met-rx]]></category>
		<category><![CDATA[protein suppliments]]></category>
		<category><![CDATA[protein ultimate]]></category>
		<category><![CDATA[proteins to stay healthy]]></category>
		<category><![CDATA[ProV60]]></category>
		<category><![CDATA[Synth-6]]></category>
		<category><![CDATA[synth6]]></category>
		<category><![CDATA[ultramet]]></category>

		<guid isPermaLink="false">http://thebestproteinshakes.com/?p=947</guid>
		<description><![CDATA[Meal Replacements, 3 new and 3 original proteins &#160; click the pictures for info &#160; How a Protein Meal Replacement shake can help you lose weight. Protein meal replacement shakes encourage your body to lose only the fat while protecting your muscle tissue and at the same time provide nutrition for your body. You don&#39;t [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Protein Shakes for Health &#8230; Diabetes, Cholesterol, Lactose Intolerance or Osteoporosis</title>
		<link>http://protein.thebestproteinshakes.com/whats-in-your-shake/</link>
		<comments>http://protein.thebestproteinshakes.com/whats-in-your-shake/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 15:29:58 +0000</pubDate>
		<dc:creator>wanda</dc:creator>
				<category><![CDATA[protein powders]]></category>
		<category><![CDATA[Bio-Pro Blend]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Gold Standard 100% Casein]]></category>
		<category><![CDATA[Gold Standard 100% Whey]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[Labrada ProV60]]></category>
		<category><![CDATA[Lactose Intolerant]]></category>
		<category><![CDATA[Muscle Milk]]></category>
		<category><![CDATA[Muscle Milk Light]]></category>
		<category><![CDATA[Nitro-tech Harcore]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Potassium]]></category>
		<category><![CDATA[Pro Complex]]></category>
		<category><![CDATA[protein suppliments]]></category>
		<category><![CDATA[protein ultimate]]></category>
		<category><![CDATA[PureBody Mass]]></category>
		<category><![CDATA[Synth-6]]></category>
		<category><![CDATA[True Mass]]></category>
		<category><![CDATA[Zero Carb Isopure]]></category>

		<guid isPermaLink="false">http://thebestproteinshakes.com/?p=885</guid>
		<description><![CDATA[The main reason to add protein to your diet is to improve your health in some way.&#160; But your shake may not be good for you if you have&#8230; High blood pressure, High cholesterol, Diabetes, Lactose Intolerance or Osteoporosis. The blue links take you directly to the chart High blood pressure?&#8230;.&#160; if you have high [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Protein from Soy</title>
		<link>http://protein.thebestproteinshakes.com/got-soy/</link>
		<comments>http://protein.thebestproteinshakes.com/got-soy/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 22:47:06 +0000</pubDate>
		<dc:creator>wanda</dc:creator>
				<category><![CDATA[protein powders]]></category>
		<category><![CDATA[Bio-Pro Blend]]></category>
		<category><![CDATA[Gold Standard 100% Casein]]></category>
		<category><![CDATA[Gold Standard 100% Whey]]></category>
		<category><![CDATA[Labrada ProV60]]></category>
		<category><![CDATA[Muscle Milk]]></category>
		<category><![CDATA[Muscle Milk Light]]></category>
		<category><![CDATA[Nitro-tech Harcore]]></category>
		<category><![CDATA[now soy protein isolate]]></category>
		<category><![CDATA[optimum 100 soy protein]]></category>
		<category><![CDATA[Pro Complex]]></category>
		<category><![CDATA[Prolab pure soy]]></category>
		<category><![CDATA[protein ultimate]]></category>
		<category><![CDATA[PureBody Mass]]></category>
		<category><![CDATA[soy isolate]]></category>
		<category><![CDATA[soy lecithin]]></category>
		<category><![CDATA[soy protein]]></category>
		<category><![CDATA[soya beans]]></category>
		<category><![CDATA[Synth-6]]></category>
		<category><![CDATA[universal advanced soy protein]]></category>
		<category><![CDATA[vegetarian protein powder]]></category>
		<category><![CDATA[Zero Carb Isopure]]></category>

		<guid isPermaLink="false">http://thebestproteinshakes.com/?p=857</guid>
		<description><![CDATA[If you are lactose intolerant this may be just the protein you are looking for The highest rated soy proteins &#160; Soy is another major sources of protein Only one of the original proteins uses soy as a protein source&#8230; see chart at bottom of the page Soy protein is made from Soya Beans&#8230;. Remember [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Europa Bodybuilding Show</title>
		<link>http://protein.thebestproteinshakes.com/the-europa-bodybuilding-show/</link>
		<comments>http://protein.thebestproteinshakes.com/the-europa-bodybuilding-show/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 22:02:05 +0000</pubDate>
		<dc:creator>wanda</dc:creator>
				<category><![CDATA[protein powders]]></category>
		<category><![CDATA[dancing body builder competitor]]></category>
		<category><![CDATA[Europa]]></category>
		<category><![CDATA[hot mama contestants]]></category>
		<category><![CDATA[lou ferrigno]]></category>
		<category><![CDATA[muogenix pre workout drink]]></category>
		<category><![CDATA[protein ultimate]]></category>
		<category><![CDATA[purebody nutrition]]></category>

		<guid isPermaLink="false">http://thebestproteinshakes.com/?p=789</guid>
		<description><![CDATA[My favorite event was the men posing to music.&#160; Most just walked stiffly to the stage and changed poses when the music changed.&#160; But this contestant actually danced to the music while he posed and was a big hit with the crowd. &#160; &#160; Another favorite of mine was a unique &#34;Hot Mama Contest&#34; complete [...]]]></description>
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