The Best Protein Shakes

Protein from Milk … Whey

These are the highest rated whey powders. They are each featured after the discussion.

Learn which whey protein is best for you? Isolate, Concentrate or a Blend

Whey  Protein … the "fast" acting protein!

So where does Whey come from?

 Remember little Miss Muffit sitting on her tuffit eating her curds and whey?  If you have ever eaten cottage cheese then you have eaten curds and whey. That would be the same whey used in most protein powders today. The solid parts are the curds and the liquid part is the whey.

 

Here is how milk is broken down into its various proteins.

 

 

Whey proteins are fast acting and easier to digest. 

• Because whey is easier to digest it supplies immediate energy and starts the repair process within the hour.

• Body builders use them before a workout for energy and after to help stop the muscles from shaking. 

• These are the proteins that make up the bulk of the protein on the shelves.
  

 

Whey is the perfect combination of amino acids

"Studies have been conducted that compare whey protein to other sources.

• They have found that whey protein contains the perfect combination of overall amino acid makeup… and in just the right concentrations for optimal performance in the body."

• Both hormonal and cellular responses seem to be greatly enhanced with supplementation of whey protein, too!"

• Not to mention the benefits whey protein has on the body's immune system according to documented scientific research."

• Whey protein also plays a role as an antioxidant and helps support a health immune system"

Who is best suited for whey protein? 

• "Growing children and teenagers. ADD and ADHD are common childhood "diseases", which many consider to be diseases of sugar addiction. Whey protein helps stabilize children's blood sugar, increases production of feel-good brain chemicals which helps increase mental clarity and focus, and helps prevent and reduce the symptoms of ADD and ADHD.

• Pregnant or lactating women. Protein is essential for the proper fetal and infant development, particularly brain development, and helps prevent gestational diabetes."

• Adults. As we get older, our bodies are less efficient at absorbing protein. Whey protein is the most easily absorbed protein available. It will reverse the aging process and rebuild your immune system. You will rarely if ever be sick and you will begin to look and feel years younger."

• Busy people. The busier you are, the more energy you need. Whey protein helps increase mental and physical energy instantly. "

…..according to Bodybuilding.com

 

How are whey protein powders made?

The proteins from whey are extracted several different ways, some are expensive and some are cheaper.

You'll see these terms on the labels of Whey Proteins … Ion Exchange, Whey Isolate, Whey Concentrate, Hydrolyzed Whey, Denatured Whey and Peptides .

• Whey Isolate means the process has 'isolated' the whey and has taken almost everything else out.

This is done with filters (good ), microfilters ( better ), ultramicrofilters (best) and CFM (Cross Flow Microfiltration).   These filters remove almost all the fat, cholesterol, and milk sugar (called lactose).  In other words they have 'isolated' whey's amino acids. 

Whey Isolate is the purest, higher quality protein and the most expensive.

• Whey Concentrate, on the other hand, leaves more Lactose, cholesterol and fat in the powder.

The proteins are taken out of the whey using an Ion Exchange process, which uses chemicals and heat to separate out the amino acids.

This destroys some of the amino acids and is called denatured protein, but the protein is now more affordable! 

• Peptides are simply short chains of amino acids that are easier to digested, and are also called hydrolyzed proteins and which have a bitter taste. 

 

If you are Lactose or dairy sensitive you may want to avoid these types of proteins altogether.

•  At least stay with the whey isolates. Keep in mind that a whey isolate will have less lactose than a whey concentrate.

• Pay attention to the amount of sugars in these proteins, since they are most likely Lactose! 

• You may have to call the manufacturer for details.  I called one manufacturer and asked if the sugar in their whey was Lactose … but all he would say was that the sugar was a naturally occurring sugar. I pressed the point and was transferred to a "technician" who confirmed the sugar in their whey protein was indeed lactose. 

• Keep in mind that a whey isolate will have less lactose than a whey concentrate.

Click here to see which of our original protein are made with whey

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Always Read the Labels

Click on the buy button to be taken to a site with the label on it … use the back button to come back here

Click here for an example of how to read labels to get the best whey protein   

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Higher Power 100% Whey Power, 5 Lbs., Strawberry The Perfect Blend Of High Quality Whey Concentrate, Isolate & Peptides!

One scoop provides 25 gms of protein

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All The Whey Whey Protein Blend, 5 Lbs., Banana Aspartame Free! Pure Protein For Every Body!

One scoop provides 22 gms protein.

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NOW Whey Protein Isolate, 5 Lbs., Natural Vanilla Aspartame Free! Cross Flow Filtered Whey High In Branch Chain Amino Acids!

One scoop provides 25 gms protein

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SciFit Econo Whey Protein, 5 Lbs., Raspberry Essential Whey Protein For Skeletal Muscle Growth And Recovery!

One scoop provides 22 gms of protein

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Here is the comparative chart of our original protein shakes

	Proteins	Ingredients
		xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
	Optimum 100% Casein	Micellar Casein, Salt, Lecithin, Sucralose, Aminogen® Milk and Soy Lecithin
	EST Bio-Pro Blend	Ultrafiltered Whey Protein Concentrate, Microfiltered Whey Protein Isolate,  Whey Isolate Peptide Fractions, Micellar Caseins And Caseinates, Milk Protein Isolate, Hydrolyzed Whey Protein, Egg Whites,  Sucralose (Splenda®), Lecithin [Soy], Aminogen®, Papain milk, egg and soy lecithin
	CytoSport Cyto Gainer	Approximately 96.5% Sugar-Free, Whey Protein Concentrate, Whey Protein Hydrolysate, Creatine Monohydrate, Sucralose Milk and Soy
	Gold Standard 100% Whey	Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides, Artificial Flavor, Lecithin, Acesulfame Potassium, Aminogen®, Lactase.  Milk And Soy Lecithin
	Labrada ProV60 Protein	Micro Ultrafiltered Whey Protein Concentrate,  Egg Albumin, Calcium Caseinate, Micro Ultrafiltered Whey Protein Isolate, Ion Exchange Whey Protein Isolate, Sucralose  Milk, Egg, Soy (lecithin)
	CytoSport Muscle Milk	Calcium And Sodium Caseinate, Milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides, Sucralose, Soy Lecithin  Milk And Soy Lecithin
	CytoSport Muscle Milk Collegiate	Dextrose Equivalence Approximately 96.5% Sugar-Free, Micellar Caseins And Caseinates, Whey Concentrates,  Whey Isolates, Whey Peptides, Hydrolyzed Wheat Protein, Aminogen®,  Buttermilk, Sucralose, Soy Lecithin.  Milk, Wheat And Soy Lecithin
	Cyto Sport Muscle Milk Light	Micellar Caseins And Caseinates, Whey Concentrates, Whey Isolates, Whey Peptides, Sucralose, Soy Lecithin Milk And Soy Lecithin
	Nature's Best Zero Carb Isopure	Ion Exchange Whey Protein Isolate, Amino Acid Blend,  Soy Lecithin, Natural And Artificial Flavor, Xanthan Gum, Sucralose Milk and Soy Lecithin
	Muscle Tech Nitro-Tech	Whey Protein Concentrate,  Peptides, Partially Hydrolyzed Whey Protein Concentrate, Hyper-Pure Whey Protein Isolate [Ion-Exchanged, 97% Purity], Carboxymethylcellulose, Soy Lecithin, Sucralose Milk, Wheat and Soy lecithin
	Optimum Pro Complex	Whey Protein Isolate, Glutamine Peptides, Egg Albumin, Whey Peptides,Lecithin, Aminogen®, Salt, Sucralose, Lactase  Milk, Wheat, Egg, And Soy (Lecithin)
Buy	Protein Ultimate	Cross Flow Ultrafiltered Whey Protein concentrate, Cross Flow Microfiltered Whey Protein Isolate, Glutamine Peptides. allergens   milk and soy
no picture Buy	PureBody Mass	Microfiltered Whey Protein Concentrate, soy oil, soy lecithin   milk and soy lecithin
	BSN Syntha-6	Whey Protein Concentrate, Whey Protein Isolate, Micellar Casein, Milk Protein Isolate, Egg Albumin, Glutamine Peptides [Wheat],  Lecithin [Soy], Papain And Bromelain. Milk, egg, wheat and soy lecithin
	BSN True Mass	Ultrafiltered Whey Protein Concentrate, Microfiltered Whey Protein Isolate, Whey Isolate Peptide Fractions, Micellar Caseins And Caseinates, Milk Protein Isolate Hydrolyzed Whey Protein, Egg Whites, Glutamine Peptides, Nonfat Dry Milk,  Sucralose (Splenda®), Lecithin [Soy], Aminogen®, Papain Milk, egg and soy lecithin

Here is a composite label to help you shop for the best Whey Protein. Notice the yellow and red!

 

2 Lbs. Notice the size Chocolate Supreme       Supplement Facts Serving Size1Heaping Scoop(33g) notice how many scoops per one serving Servings Per Container 27 How long will one container last?   Amount Per Serving       Calories 120   gaining or losing weight? Calories From Fat 10         % Daily Value*     Total Fat 1g   2% Saturated Fat 0.5g   3% Trans Fat 0g     Cholesterol 10mg   check for health issues Sodium 260mg   check for health issues Total Carbohydrate 3g   1% Dietary Fiber 1g   4% Sugars 0g   these are usually lactose Protein 24g   How much protein per serving .. and figure out how much per scoop   Vitamin A     0% Vitamin C     0% Calcium   check for health issues Iron   check for health issues   Typical Amino Acid Profile (Milligrams Per Serving)   Amino acids are the building blocks of protein   Essential Amino Acids (EAAs)   These are the amino acids you must get from your diet   Tryptophan 292mg     Valine 1609mg     Threonine 1039mg     Isoleucine 1312mg     Leucine 2129mg     Lysine 1822mg     Phenylalanine 1144mg     Methionine 644mg       Conditionally Essential Amino Acids (CAAs)   These are the amino acids your body craves..   Arginine 866mg     Cystine 79mg     Tyrosine 846mg     Histidine 688mg     Proline 2421mg     Glutamine & Precursors 4950mg   supposed to help  soreness and shaking anti-catabolic prevents muscle from breaking down Nonessential Amino Acids (NAAs)       Aspartic Acid 1589mg     Serine 1396mg     Glycine 510mg     Alanine 664mg     High BCAA Branched-Chained Amino Acids ..helps muscle repair, soreness and shaking * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients:   Micellar Casein, Denatured Caseins, Ultrafiltered Whey Protein Concentrate, Microfiltered Whey Protein Isolate, Whey Isolate Peptide Fractions, Caseinates,   advanced ion-exchanged whey,   Milk Protein Isolate Hydrolyzed Whey Protein, Egg Whites, Glutamine Peptides, Papain, Cocoa(Processed With Alkali), Natural And Artificial Flavors, Salt, Lecithin, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Acesulfame Potassium, Lactase   Sucralose, Aminogen®.     different filters seperate out the whey and isolates the whey proteins Peptides are small chains of amino acids that are easy to digest, bitter and highest quailty denatures the whey with heat and chemicals that destroy some of the amino acids   same a peptides Papaya digestive enzyme Lecithin is made from soy, and is not a source of protein but is used to help digest cholesterol.     Lactase…enzyme to digest lactose..means not lactose free Splenda Digestive enzymes         Allergen Information: Contains Milk And Soy

 

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The products discussed on this site are not intended to treat, diagnose, or cure any disease. These statements have not been evaluated by the FDA